Anger management classes are helpful for people with a tendency to physically lash out when they get angry. Many institutions and organizations now offer online anger management classes.
Every human experiences feelings of anger from time to time. It is as natural as feeling happy or feeling sad about situations that occur around us. However, there are those who are unable to manage their anger which can lead them to behave irrationally, and sometimes, even violently. This is when it becomes dangerous. If you feel that even the little things at work or at home are getting on your nerves, or if you experience road rage while driving, these may be signs that you need to work on managing anger.
An extreme example of a person who needs to manage their anger is an offender who is charged with domestic violence or child abuse. In this case, he or she may be legally required to attend anger management classes which are intended to reform a person’s character and attitude. These classes attempt to help people understand and control their temper. With the help of the classes, an angry person can learn to recognize what incites their rage and find ways to deal with them appropriately.
Nowadays, online classes are available for those who need to learn how to manage anger. These classes are beneficial for people who have trouble controlling their temper and are unable to attend traditional classes due to time constraints. There are people who used to be unable to get the help they need due to obligations such as work or family. People who lead busy lives and who need expert help can now take anger management classes online. It is also possible to find free anger management courses online.
Learn to Manage Your Anger
- Anger-Management.com by Offender Solutions, Inc. offers an Online Anger Management Program that’s accepted by the courts, probation, schools, and more. It is a Fellow Member of the American Association of Anger Management Providers and a member of the National Anger Management Association. It is also an accredited member of the Better Business Bureau. Participants can choose from the 8-hour ($64), 10-hour ($74) or 12-hour ($84) online anger management classes which can be taken on their own time and from the comforts of their own homes. The classes were developed by Master’s level experts with over 17 years of real world experience and are based on the Psychology of Anger. Participants who successfully complete a course receive a Certificate of Completion.
- Michigan State University Extension offers an online anger management course called RELAX: Alternatives to Anger. This anger management program is designed to help adults understand and manage anger, develop communication skills, learn to manage stress and make positive behavioral changes. With the help of the course, students will understand child and human development and how to recognize when people are angry, what triggers that anger and how to cope; learn to empathize with another’s point of view; learn to be a better listener; learn acceptance to deal with challenging behaviors by developing communication problem-solving skills; and, learn to X-out the past and focus on the present. This class is for parents, childcare providers, and any adult who wants to better manage their anger and stress at home and in the workplace.